Understand the method
What the Silva Method is, where it came from, and why it isn't meditation as you've tried it.


Silva Method Meditation & Wellness Retreat 2026 This year, we're bringing our retreat to Morjim, Goa. Come and experience the Silva Method - one of the world's oldest mind-training systems, practised since 1966 and backed by decades of research.
Included in the retreat
$960 all-inclusive
1966
Method founded
110+
Countries taught
8,250+
Students trained
4.9 / 5
Student rating
Live
Not pre-recorded
Nobody should book a six-day residential programme in a method they've never experienced. So we run a free 120-minute class - taught by the same instructors who'll be with you in Goa.
What the Silva Method is, where it came from, and why it isn't meditation as you've tried it.
A full guided meditation. You'll feel it work, or you won't - either way you'll know.
The six days, the resort, what's included, and who it's for.
Travelling alone, taking leave, room sharing, cost, whether you're ready.
How the 120 minutes are spent
| Time | What happens |
|---|---|
| 0–15 min | What the Silva Method is, and what it isn't |
| 15-35 min | Mind training vs meditation - what the alpha level actually is |
| 35-75 min | Live guided meditation - you practise it |
| 75-95 min | The Goa retreat: six days, the resort, what's included |
| 95-120 min | Open Q&A until questions run out |
Free class schedule
Wed 19 Aug · Sun 23 Aug9:30–11:30 AM EDT
Also 6:30 AM PDT · 8:30 AM CDT · 2:30 PM BST · 7:00 PM IST
A free two-hour live class with certified Silva International instructors. You'll practise a full guided meditation, not just hear about one.
The Silva Method is one of the world's original mind-training programs - created by José Silva in 1966, taught in 110+ countries, practiced by millions, and passed down across generations.
It trains your brain into the alpha state - deeply calm, fully aware - the state in which your mind works best to solve problems, rest deeply, and let go of patterns that no longer serve you.
Most people learn about it from a screen. We teach it live - starting with a free 120-minute class, and in full over six days in Goa.
You don't just learn about the Silva Method. You leave with a skill.
We explain all of this properly - and let you experience it - in the free live class.
What it isn't
If you carry chronic stress, feel mentally stuck, or want to deepen an existing meditation practice, this retreat gives you a structured six-day reset. The Silva Method has helped practitioners worldwide reduce stress, sleep better, and access intuition by learning to enter the alpha brainwave state at will. No prior experience is required - complete beginners reach deep alpha meditation within the first day, and experienced practitioners go significantly deeper.
Each day builds on the one before, moving from arrival and stillness into mastery, deep inner work, and graduation.

Curious what a session actually feels like? The free class includes a full guided meditation
Save my free seat →Silva Method Coastal Retreat - Goa
Wake up to the soothing sound of ocean waves, breathtaking sunsets, nourishing meals, guided meditation sessions, and a vibrant community of like-minded individuals. Nestled in the serene beauty of Goa, this retreat is designed to help you disconnect from daily stress, reconnect with yourself, and experience profound inner transformation through the Silva Method.
You learn live, in the room - not from pre-recorded modules.

You'll meet both of them at the free live class - before you decide anything.
Save my free seat →Real people, real shifts - a few words from those who have already sat on this shore.
The entire Foxoso La Beach Resort, Morjim (North Goa) is reserved exclusively for Silva Method guests for all five nights - 80 rooms, pool, gym, gardens, and a private beach. You get a private beachfront cottage with sea breeze, daily housekeeping and turndown, and 24×7 high-speed Wi-Fi. Because the property is fully bought out, you're in a private, secured environment with our team on hand around the clock.
Eighty rooms, one group, five nights. Rooms vary - garden-facing, pool-facing, sea breeze - and they're allocated in booking order.
STAY
Full beachfront buyout · 80 rooms
DATE
5 Nights · 6 Days
Tap any photo to take a closer look.
Morjim Beach · North GoaMost retreats in Goa happen in the busy southern belt or near the party beaches. Morjim, in North Goa, is the opposite — a quiet, turtle-nesting beach known for its calm waters and slow mornings, which is exactly why we chose it for a meditation retreat. A yoga and meditation retreat on Morjim Beach means you can walk from your room to the sand for sunrise practice without crossing a road or a crowd.
And because we’ve bought out the entire Foxoso La Beach Resort, this meditation retreat in Morjim, Goa is genuinely private — no day visitors, no beach shack noise, just 80 like-minded participants for five nights. If you’ve been looking for a healing or spiritual retreat in Goa where the location itself does part of the work, Morjim is it.
One course, one beachfront property, one group. Choose how you want to stay - everything else is identical.
Course only
For those already staying in Goa, or travelling with family nearby.
Course access
per person · GST included
$600
Shared accommodation
Share a beachfront room with one other retreat participant.
Twin sharing
per person · GST included
$960
Private accommodation
A beachfront room entirely to yourself.
Single occupancy
per person · GST included
$1,440
About the rooms. We have booked the entire 80-room resort, so every guest is a Silva Method guest. Rooms vary between garden-facing, pool-facing and sea-breeze rooms, and they are allocated in booking order. Book early and you will be allocated first. Every room includes the same course, the same meals and access to the same beach.
USD prices are per person. Airport transfers and off-site sightseeing are not included and can be arranged on request at an additional cost.
Pay in full or in instalments · Early bird pricing ends 15 August 2026
That's the normal answer. Come to the free 120-minute live class first. Ask everything, then decide.
Save my free seatNo card, nothing to cancel.
Your only job is to show up and be present. We handle the rest - from food to
logistics to experiences.
Your private beachfront base
Nourishment, handled end to end
The complete Silva Method, live
The moments you'll talk about after
All of this is covered by one transparent price - nothing sold separately once you arrive.
We keep groups intimate and intentional. This retreat is for serious practitioners only, not casual beach tourists.
If four or more of these sound like you, you belong here.
No hard feelings - this retreat simply isn't built for everyone.
6-Day Silva Method ImmersionSearch for wellness retreats in Goa, India and you’ll find plenty of places offering a massage, a smoothie, and a sea view. What’s harder to find is a retreat with an actual method behind it. Over five nights in Morjim, this retreat weaves morning yoga, Swara Yoga breathing, sound healing, chakra meditation, and art therapy around the complete Silva Method curriculum — which is why guests come to it as a healing retreat, a spiritual retreat, and a skills course all at once.
That structure is what puts it among the best yoga and meditation retreats in Goa : you’re not choosing between deep rest and real inner work. The days begin with sunrise beach circles and yoga, move into guided Silva meditation sessions, and close with sound healing or a bonfire on a private beach reserved entirely for our group. Whether you’re comparing wellness retreats across India or specifically looking for a meditation retreat in Goa, this is built for people who want to leave with more than a tan — a trained mind they can use every day after.
If your question isn't here, WhatsApp us at +91 80691 58383 - we respond fast.
Still have questions? WhatsApp +91 80691 58383 - we respond fast.
Foxoso La Beach Resort is an easy transfer from Goa's airports and main railway junction. Airport transfers are not included but can be arranged on request (additional cost).
~45 minutes by taxi
~45 minutes by taxi
~45 minutes by road
Once your travel is booked, share your arrival details on WhatsApp +91 80691 58383 and we'll coordinate the resort transfer.

Only 80 rooms. Once they're full, we don't add more. The full property buyout means
no extensions, no waitlist extras. The decision is yours.