This course is for those people, who seeks to develop a synchronization between the body and mind through deep meditation. This course has 3 levels so make sure to pass as it has been curated. No prior advanced knowledge needed. However we believe that you are not new to meditation, and you want to go to the deeper levels of Meditation.
Check Curriculum Tab above for more information on the Lessons
Please contact digital@silvamethod.com for any related queries or concerns.
Course Lessons
- Sleep Control Evaluation – 15 Minutes
- Exercise – 20 minutes
- Moving Forward with the Sleep Control – 1 minute
- Alarm Clock Technique – 6 Minutes
- Alarm Clock Exercise – 12 Minutes
- Moving Forward with the Alarm Clock exercise – 1 minute
- Dream Control – 15 Minutes
- Dream Control Exercise – 12 minutes
- Moving Forward with the Technique – 1 Minutes
- Lesson on Energizing – 14 minutes
- Preparation to Energizing Exercise – 10 seconds
- Energizing Exercise – 10 Minutes
- Moving Forward with Energizing Exercise – 1 Minute
- The Three-Fingers Technique
- The Three-Fingers Exercise
- Moving forward with the Three-Fingers Technique
Course Features
- Lectures 16
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 153
- Assessments Yes
