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Start your Journey with Guided Meditation

0 Reasons why guided meditation lessons are the best way to begin

Easy to Follow

Clear and recorded, step-by-step guidance.

Reduces Overthinking

Helps quiet the busy mind with ease.

Builds Focus

Teaches how to stay present and grounded.

Tells You What To Do

Recorded instructions to prevent mind-wandering.

Encourages Consistency

Keeps you motivated till the end.

#1 Meditation Course 2024

Transform Your Mind withSilva Method

Silva Method is unique and one of the best guided meditation courses online. Whether you're just starting out or want to deepen your practice, our lessons are designed to suit everyone.

Live Interactive Classes

Weekly sessions with certified instructors

Lifetime Access

Recorded sessions for flexible learning

Proven Techniques

Tools to reduce stress and enhance focus

Personal Support

Master meditation at your own pace

Silva Method in a Nutshell

Since 1964, the Silva Method has been transforming lives. After 22 years of research, José Silva introduced the world to America's first mind training program, proving that extraordinary skills aren't just for the lucky few.

Whether it's memory, intuition, or physical strength, Silva Method has shown that skills can be trained—mental, emotional, and physical.

Today, we're proud to offer Silva Life & Intuition Combo Course, one of the best online meditation courses, designed to help you achieve the success and clarity experienced by the top 1% of high achievers.

Over 10 million lives transformed globally

80,000+ SUCCESS STORIES

500+ INSTRUCTORS

120+ COUNTRIES

12M+ GRADUATES

Silva Life and Intuition Combo Course

An Online meditation course

Instant Relaxation

Migraine Relief

Sound Sleep

Peaked Intuition

Confident Decisions

The Silva Life & Intuition System is the perfect blend for both beginners and experienced practitioners if you are looking for the best online meditation course. Whether you're new to the Silva Method or have been meditating for a long time now, this combo course serves as a tool that brings the best out of you!

Complete Silva Life System and Intuition System
120+ Recorded Lessons, 20+ Chapters
Weekly Live Interactive Classes by Instructors
Lifetime Access to all courses and live sessions

Inside the Silva Life and Intuition Combo Course

Silva Life System

Learn to Reprogram your Mind For:

  • Peaceful, Deep Sleep
  • Control Over Physical Discomfort
  • A Life Without Addictions
  • Soothing Relief from Migraines

Silva Intuition System

Awaken Your Intuitive Mind to:

  • Watch Hunches become Real
  • Make Spot on Decisions
  • Sharpen Memory and Learning
  • Connect with a Higher Consciousness

Course description

How The Silva Method can change your life?

 
 
Have you ever envisioned a life that strikes the perfect balance between comfort and simplicity, where abundance meets mindfulness? 
Silva Method says the answer lies within You. Whether we experience happiness, sadness, anger, or other emotions, it is rooted in our lack of understanding of our own thoughts. The key lies in taking control of our minds rather than allowing them to dictate our thoughts, feelings, and emotions. 
 
The Silva Method is a self-improvement meditation technique or also called a self-religion developed by Jose Silva in the 1960s, after 24 years of immense studies. His purpose was to harness the power of the mind to acquire success and improve several aspects of life. This method consists of such mind-controlling techniques that reduce stress, increase relaxation, enhance intuition power and decision-making capabilities, and improve health and overall well-being. 
 

Immerse yourself in The Silva Method techniques to cultivate a positive mindset and foster holistic well-being. Dedication and consistency in the process pave the way for life-altering transformation. By the journey's end, you'll discover a subtle yet profound shift in your perspective, where a positive mindset effortlessly becomes a natural extension of your being.

 
The complete Silva Method Course consists of Silva Life System, Silva Method Intuition System, Silva Method Manifesting System, Silva Mind Body Healing System, Silva Alpha Sound, and Silva Theta Sound.
 
 

Silva Life System

 
We can see around us some people are seemingly fortunate and experience profound, transformative breakthroughs while some might still be struggling with financial difficulties, health issues, unfulfilled potential, and erratic ups and downs in their personal and professional life. By aligning thoughts, emotions, and actions with their envisioned future, individuals can unlock transformative potential, paving the way for fulfilling their deepest desires and becoming architects of their destiny.
 
The Silva Life System can help individuals achieve their goals and live a more fulfilling and successful life by tapping into their inner potential. Various techniques like meditation, visualization, and relaxation exercises are taught in this program to help individuals reduce stress levels and feel more calm and centered.
 
Silva Method life system is going to introduce you to something called dynamic or active Meditation. You’re going to learn how to meditate wherever you are, whether you’re on the go or even if your eyes are open. As you go through the program, you’re going to be asked to get clear about what you really want. And then you’re going to have the opportunity to evaluate what you want and your current situation so that you can measure your progress as you go through the program.
 

Silva Life System Exercises

 
● Sleep control 
● Clock Exercise 
● Awake control 
● Dream Control 
● Headache control 
● Three fingers technique 
● Hand levitation 
● Mental screen/memory pegs 
● Glass of Water technique 
● Mirror of the Mind 
● Habit control 
● Fantastic Voyage 
● Glove anesthesia 
 
 
 

Silva Method Intuition System

 
Human intuition, an inherent and trainable skill, emerges from birth, evident in the profound bond between mothers and babies worldwide. Yet, external influences like cultural beliefs, societal norms, schooling, and upbringing often stifle this innate ability, restricting its full potential. Embracing and nurturing intuition can lead to greater insights and decision-making prowess.
One fundamental aspect of the Silva Method is the development of intuition. By tapping into the subconscious mind, anyone can access their intuitive abilities and gain insights and guidance beyond their logical thinking. The Silva Method provides techniques to enhance and trust one's intuition that will help you to make better decisions on all life’s aspects like marriage, career, investments, and more.
 

Silva Method Intuition System Exercises

 
● Long Relaxation Exercise 
● Basics of Intuition 
● The droplet of source energy 
● Holovision
● Projection in Metals 
● Projection to Plant Life / Pets 
● Projection in Human Anatomy 
● The Eternal Garden Exercise: 
● Orientation Exercises and Demonstration of Case Work
● Seeds of Purpose  
 

Silva Alpha Sound

 
The alpha level is nothing but a state of mind that we enter, especially meditating on the Alpha frequencies. This level denotes a serene state of mind. As you prepare to sleep, your brain's frequency gradually slows down, reaching its lowest point at about half a cycle per second during deep, natural sleep. This is known as the Delta level.
 
Alpha waves have the remarkable ability to assist individuals in transitioning from a stressed state to a state of tranquility. When we are in a calm state, our ability to concentrate improves, we make better choices, and we can tap into and retrieve more subconscious memories.
 
the Silva Alpha Sound training program utilizes a unique blend of meditation and visualization techniques to guide individuals into the alpha brainwave state. 
By accessing this state of mind, people can unleash their hidden potential and gain profound insights from their inner wisdom. Jose Silva's innovative technique empowers individuals to harness their untapped capabilities and create positive transformations in various aspects of life.
 
 
 
 

Silva Theta Sound

 
Theta waves are slow brain waves associated with deep relaxation. They are commonly experienced when we are completely relaxed, about to fall asleep, or during meditation. The theta state is defined by a sense of deep reverie, vivid mental visualization, and access to memories. This state of mind blurs the line between the real and the surreal. 
 
The theta state is a very pleasant and tranquil state of relaxation. As described by the pioneer mind, Theta level refers to a specific state of brain activity characterized by the presence of theta brain waves. The frequency waves at this level are much slower compared to any other state. It offers a delightful escape from the demands of the world. In the theta state, your mind enters a neutral zone. It becomes fully present in the current moment, free from attachment to any external distractions. There are various meditation and relaxation methods and techniques in The Silva Method that will help you to enter the Theta level and enjoy full relaxation.
 
The Silva Method Theta Sound program aims to induce a state of deep relaxation, helping individuals release stress and tension. Let the soothing embrace of theta sound frequencies wash over you, bringing serenity and peace to your soul.
 
Moreover, The Silva Method's integration of dynamic meditation and mind control techniques serves as a powerful catalyst for positive transformation, empowering individuals to align with their aspirations. For more than 60 years, the Silva Method has positively influenced countless lives across the globe, touching the hearts of celebrities, CEOs, and everyday individuals seeking personal growth. Since 1966, the Silva method has helped over 6 million people in 110 countries to enhance their mental and physical wellbeing, by a scientific, and time-tested curriculum.

 

Exclusive Bonuses When You Enroll

Thriving Community

Connect with like-minded individuals dedicated to the Silva Method.

Cutting-Edge Development

Stay at the forefront with access to newly upgraded courses.

Lifetime Learning Access

Enjoy our Home Study Program & Live interactive programs forever.

Guided Meditations

Access recorded sessions to practice in your own space.

Silva Method LIVE Interactive Sessions

Join the Silva Method Live Interactive Program for a dynamic learning Experience the Silva Method like never before—through live, interactive sessions led by certified instructors. Ask questions, get guidance, and grow with a like-minded community.

Weekly Live Classes for Ongoing Growth

Real-Time Support from Certified Instructors

Join a community of 1M+ Silva Enthusiasts

A Unique Learning Environment