What is stress? What is stress? According to Dr. Hanse Selye, the scientist who first talked about it. “It is the non-specific response of our body to any demand we put on it”. This is a reason why the stress can …
Headaches, rapid heartbeats, stomach upset these are the common symptoms of stress from youngsters to adults. Many other physical, emotional and behavioral symptoms of stress such as fatigue, anxiety, social withdrawal etc. triggers individuals affecting their personal and professional lifestyle. …
The Silva Method teaches you how to master your thoughts and use the power of your mind to achieve what you want. Since most people struggle to achieve a specific goal, the Silva Method can be the answer. Your brain …
Do you ever feel like your mind is working against you, holding you back from achieving your goals and living the life you truly desire? You're not alone. Many people struggle with negative thought patterns, limiting beliefs, and self-doubt that …
Silva Method – Introduction to Meditation : Meditation has been known and shown to heal your skin naturally through its physiological and psychological relaxation effects. Meditation reduces stress, inflammation, and blood pressure and improves immunity and heart health, aiding the …