The Long Relax Guided Meditation is also known as the Silva Centering Exercise. You will be guided by the voice of the man himself Jose Silva.
Enter a deeper, healthier level of mind with this centering meditation. We hope you enjoy this 30 minute guided relaxation meditation. Meditation offers a sense of balance, peace, and calm that benefits a person’s overall health and well-being. So start your day right and take these 30 minutes to eradicate stress from your life and embrace a mindfulness meditation practice that — among other things — will help you reduce stress, cultivate a healthy brain, and strengthen your mind-body connection.
Close your eyes, take a deep breath and just relax. You are about to experience the iconic mind exercise used by over 6 million people.