Effective ways to improve memory through Silva Method Meditation Techniques
Improve memory – Silva Method Meditation Techniques
Now the days several products are available to help boost your memory. Most of them include drugs, or are some form of psychological treatments that require external influence.
But what if we can improve our memory without exposing ourselves to drugs or some annoying foreign invasive psychological technique. It’s possible by the magic of meditation.
In today’s day and age meditation can be a way to combat several lifestyle troubles. Besides improving memory, alleviating stress, calming down the mind, combating the adverse mental effects due to social media and digital screens, are some of the few positives of daily meditation.
Now in this article we will focus on effectiveness of meditation in context of boosting memory. Surely one can ask what does meditation has to do with memory. If we can train our mind to be more present in the current situation our mind is able to encode a lot more information and register that in our memory. Meditation helps train our mind to be more attentive and retain much more information.
Let’s look at a simple meditation technique for beginners. You will simply require 10 minutes. Just find a comfortable place to sit and relax like a chair or sofa or it can be a mat in the open air. Then try to focus on your breath. Just notice the air as it goes in and out of you. Try keep breathing constantly without changing the pace of your breath. As you keep breathing steadily you will find that your mind drifted away as different thoughts and feelings begin appearing in your brain. As soon as that happens try bringing your attention back to the breathing. Practice this for 10 minutes every day. It’s even better if you can spread it out to several times a day. You can practice this anywhere you want whenever you are free. While you are waiting at the traffic or waiting on your doctor or stressed out in your office. Remember the goal is to be more mindful in your present so that all of the information around you gets registered in your brain which in turn boosts up your memory which is what we are trying to achieve here.
What we just discussed here is only for beginners and at a very primary level. But there is an entire world of techniques that are available to help you meditate and control your mind in infinite possible ways. Welcome to the world of Silva method that helps you awaken your mind.
Improve memory through Silva Method Meditation Techniques
Learn about Silva Method Meditation Techniques for improving memory retention and recall. These powerful techniques can help you to train your brain to remember and retain important information more effectively.
Visit silvamethod.com for more information.
Also, you can check our latest program & courses
- Silva Life System Complete Course
- 4 Steps to the Silva Life System (Audio Course)
- Silva Long Relax Exercise by Jose Silva
- Dynamic Meditation
- Silva Master Classes