Go in Alpha and start manifesting in 5 minutes
The Silva Method is now a well-known name in the field of meditation. For years the Silva Method has been teaching how to connect with one’s inner self and enter the alpha state through complete relaxation to achieve one’s desired goals. This innovative technique started by Jose Silva is showing hope to many people who may be stuck in their problems and are looking for a way to get rid of it.
All people, whether they are adults or young, face various problems in life which hinder their progress. Now many get frustrated not being able to reach their goals and may even accept defeat at times.
But for those who really want to get out of this complexity, this frustration, lethargy and also want to move forward with determination, does the Silva Method prove beneficial for them?
Well, to know the answer to that, we need to go through the scientifically proven facts of the Silva Method and analyse the scientific explanations of how it is possible to relax yourself by controlling the alpha brain waves. But that is not our topic today, instead we will discuss how very quickly we can enter our alpha state and start manifesting in five minutes.
Basic idea about Silva Method:
The Silva Method is a self-help and meditation program invented by Jose Silva. It is based on the presumption that when you are in alpha state or in the state between sleep and being awake, you step into your subconscious mind and you are able access the divine metrics, you can access your emotional sense. It increases a person’s abilities through relaxation, development of higher brain
functions and psychic abilities like clairvoyance. So for a person to achieve any success be it related to studies, job related or married life Silva method will be very fruitful for him.
Alpha Brain Wave and Silva Method:
Alpha brain wave is one of the different electrical waves our brain generates. Our brain generates this alpha frequency when we are in a state between light sleep and awareness. In our alpha state we can easily connect with our inner self and focus on our future goals. The Silva Method is a scientific process that helps one enter the alpha state level through intuition. A person can tap into the deepest awareness of consciousness by activating the alpha frequency following the Silva Technique.
How to enter the alpha state fast?
Entering the alpha state is quite easy, even though it sounds very difficult. One can easily enter the alpha state if he/she follows the Silva Technique. The Silva Method has a variety of tools through which we can enter the alpha state. But today I will discuss a specific tool of the Silva Method that is more effective in getting into the alpha state quickly.
The alpha state, which is a state of complete relaxation, awakens our consciousness as well as awakens our intuition. And the best way to get into that alpha state is through your own breathing since we all know deep breathing relaxes us. So by following a few simple steps we can enter the alpha state through our breath
Step 1: Take a deep breath:
Calm yourself and take deep breaths but make them comfortable for you. So take a deep breath but don’t force it. Focus on your breathing and follow the flow of the breath.
Step 2: Step into the feeling of happiness:
As you breathe in, visualize something that you are going through or something that gives you joy, that you enjoy when you imagine it. These happy memories will help you become stress free and also by removing negative thoughts from your body, it will help you to be relaxed and focus on your goals.
Step 3: Count 5 to 1 and breathe in:
Now that you have entered your sense of joy, continue to breathe and with each breath count backwards 5 – 4 – 3 – 2 – 1. Now you will feel that you are free from all worldly problems and you have entered your alpha state.
Step 4: Apply the art of visualisation:
Now you concentrate on your forehead and then close your eyes and visualize what is troubling you, what is the situation you are in now and above all what is the outcome you want for your problem or it can be said what is the solution you want. It is very important to visualize what is blocking your goal and how you are going to solve it in your situation.
To visualise, divide your attention into three directions - left, middle and right. According to the Silva Method, the right is the past, the middle is the present and the left is the future.
So start on the right side, imagine your problem, face it in your current situation and then imagine its future outcome that you envisioned on the left and inhale and exhale while counting from 5 to 1.
Hopefully the above discussion and the simple steps to enter the Alpha State will be effective in yielding far-reaching results and help you enter the Alpha State in no time. Above all if you follow the Silva Method and are self-determined, you will definitely get the desired results, and you will develop your consciousness, intuition and you will be able to move very easily towards your goal with a focused mind.
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