Improve Memory Using Meditation
Welcome to the Silva Method Meditation and Intuition System that has trained thousands of people to take control of their minds and transform lives into beautiful structures. Nowadays, in the age of information, people face problems like depression and short-term memory loss when they are indulging in many activities, noises, ideas, and information.
Though there are many medical and clinical solutions to deal with depression and loss of memory, they involve many complexities. The Silva Dynamic Method of Meditation not only helps cure these problems smoothly and effortlessly, but also prevents you from coming across such problems.
People who face complications to deal with their mindset and have uncertainty in their lives, Silva Method has solutions for them in the form of creative-boosting exercises and dynamic method meditation courses and advanced problem-solving techniques.
Silva Method Meditation has influenced millions of people reprogramming their minds, cognitive functioning and increasing their memory. The methods guided in the Silva Method Meditation helps you be calm, more focused, more optimistic, and more importantly be aware of what is happening around you.
Meditation Improves Memory And Intelligence
Meditation is scientifically proven to improve short-term memory as well as long-term memory. Research conducted by neuroscientists say that meditation has a direct relationship with the working memory. As it prevents us from being depressed and anxious, the mind will become calm and peaceful. And a peaceful and healthy mind automatically increases the power of memory.
The regular meditation increases the level of blood circulation in the whole body as well as brain vessels. It leads to the stronger network of blood vessels in the cerebral cortex, a cortex responsible for memory, which increases the memory capacity.
The regular meditation increases the level of blood circulation in the whole body as well as brain vessels. It leads to the stronger network of blood vessels in the cerebral cortex, a cortex responsible for memory, which increases the memory capacity.
Meditating consistently on a daily basis as least as just 20 minutes a day will give you immense results, boosting your memory and intelligence. People facing problems like lack of concentration, overthinking and daydreaming rather than taking action, feeling under confident, etc. are also recommended to meditate consistently.
Social Cognitive and Affective Neuroscience Journal says that “Meditation can enhance
various cognitive processes, such as emotional regulation, executive control and
attention, particularly sustained attention.”
Mindfulness Meditation
Mindfulness exercise is the way of getting your mind back to the present moment, away from distractions. It is an act of being into the present moment and concentrating on what is going on around you. In mindfulness meditation you focus on something without being judgemental and going into the details. You commit yourself for a few moments to feel your physical sensations, emotions, and thoughts without distracting yourself.
Mindfulness meditation improves concentration in students, increases the quality of rest, decreases job burnouts for working professionals, and improves the diabetes control in people belonging to old ages. The areas responsible for stress and anxiety in the brain are reduced through this meditation. Mindfulness meditation is an awesome tool to restructure our brain and lead a constructive life. Ultimately, a healthy and peaceful life leads to stronger memory power.
Silva Method has introduced the most approved and scientific methods of performing mindfulness meditation exercises that will definitely make a beautiful impact on your mind and mental health.
Silva Mindfulness Meditation Techniques
Silva Method Meditation includes unique techniques of meditation that will make your mind relaxed and calm. Silva method meditation techniques are derived from the inferences Jose Silva made from his studies and programs in the 1940s. This method
involves three basic principles:
1.Dealing with different stages of mind
2.Healing power of imagery
3.Thought Process of the mind.
1.Alpha and Theta State of Mind:
Human brain has the greatest focus and concentration in the Alpha state of mind. Once this state is attained, the memory capacity and focusing ability increases much higher. In this state, the human brain works at 8 to 12 cycles per second. This is the best suitable state of mind for meditation and mindfulness. The theta state goes on higher amplitude than Alpha state having lower frequency.
2.Healing Power of Imagery and Visualisation:
This step is designed to take you to the more advanced state of meditation. It will make your mind more creative and conscious by visualizing your problems in the meditative state.
3.Thought Process of the Mind:
Silva Jose believed that desire, belief, and expectations are three factors responsible for clearing your thought process and improving decision-making ability and memory. You will be taught to desire success, believe in yourself, and expect from yourselves to achieve goals.
Conclusion
If you want to perform the productive meditation with proper structure and guidance, do check out our courses on our website silvamethod.com which will guide you thoroughly on how to perform effective and fruit-bearing mindfulness meditations including others.
If you follow the Silva Method guidelines in a discipline, you will not only take control of your mind, but will also be able to reprogram your mind, and hence transform your life to the best one.
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