Silva Method & Its Altered States of Mind
José Silva created the self-help and meditation technique known as The Silva Method. It creates the possibility that relaxation, the growth of higher brain processes, and psychic powers like clairvoyance will boost a person’s abilities. It has been alternately categorized as a cult, a novel religious movement, and a self-religion.
We live in a world of unpredictability. We feel more alone and isolated than ever in such situations. As a result, we only have two options: live well or survive. The most effective instrument we have is the mind. We will be more able to move in the direction we choose if we have a deeper understanding of our minds and the various wave frequencies.
The securest way to get access to the altered states of mind is through the process of meditation. Daniel Goleman and other authors and researchers have vouched for this process. To start understanding the process, it is important to know about the different brain wave frequencies.
What are brain waves?
Different states of the human mind are linked with certain brain waves. The frequency of brain waves is measured in Hertz (Hz) cycles per second and is highly varied.
When you are awake and alert, your default level of consciousness is THE BETA LEVEL.
ALPHA LEVEL – a relaxed, open mood brought by unwinding and light sleep. It is the ideal condition for development, self-awareness, and learning.
THETA LEVEL: A deep state of sleep and meditation. It helps to enhance self-hypnosis, mind-body healing, and other practices.
The deepest level of unconsciousness and dreamlessness is known as THE DELTA LEVEL.
What is the Silva Healing Method?
There are three steps involved in the Silva Healing Method.
The first step involves witnessing the pain and feeling it. The person must feel the frustrations and emotions associated with it. The pain that one feels helps them and provides them the motivation for change. It would not have been otherwise possible. One can also take into account the changes that happened to them since the initiation of the process.
The second step revolves around seeing something real or symbolic action being taken for finding a solution to a problem. It provides a mirror to the future. One can take small and simple steps to resolve issues that they might be facing. One might not solve the problem at once. But they can take small steps that will be significant in resolving the problem.
The third step revolves around seeing and feeling the result. There is the joy experienced when one can solve problems in their life. And if the solution benefits more than one person, then that is more beneficial.
The Silva Method is highly useful in awakening the latent power of the mind. Training the mind is a long-term process and requires much dedication and sincerity on the part of the individual. The Silva Method has Silva Method Courses that will not only aid individuals to boost the power of their minds but also understand how to use the power for betterment in their lives.
Also, you can check our latest program & courses
- Silva Life System Complete Course
- 4 Steps to the Silva Life System (Audio Course)
- Silva Long Relax Exercise by Jose Silva
- Dynamic Meditation
- Silva Master Classes
For more Jose silva study material & programs click here