How Can You Meditate? 

Writer’s note:

What’s the one thing that you mostly crave for in your everyday stressful life?

Is it being able to stay calm in challenging situations and take better decisions for ourselves.

Many of us who are constantly pressurized from everyday stresses and workloads need to take a break, right? And the best thing you can do is to practice meditation. You might know how to meditate for beginners, but do you know the right way that can put you into a trance of peace?

If not, then you are at the right place! If you’re searching for a Complete Meditation Guide for Beginners, this blog has everything you need to get started with ease and confidence.You will get to learn how to meditate. There are a wide range of transcendental meditations that are offered by the Silva Method and can help you relax from head to toe.
Are you ready to take a shot at meditation and experience the best within yourself?

But before starting, let’s understand:

The truth is, we know that meditation can benefit us in many ways, but somehow we find ourselves resisting doing meditation. First, you need to ask yourself: Why am I resisting it? Do you even know the reason for resisting? How does it feel when you resist?
Well, we have found out some reasons that usually lead you to avoid practice mindfulness meditation:

• Impatience: Many people expect instant results and find it hard to sit still without seeing immediate benefits. But it’s important to embrace the process of meditation as it usually takes time to experience gradual improvement.
• Overthinking: The mind can feel overwhelmed with thoughts, making it difficult to quiet the mind or focus. Instead of trying to resist these thoughts, it’s better to allow them without judgment and gently guide your attention back to your breath to slowly calm down with time.
• Lack of Time: We often feel that we’re too busy to take a moment for ourselves, even though meditation only requires a few minutes a day. Practicing short meditation session can help reduce stress, improve focus, and restore energy.
• Discomfort: Sitting still in one position for any length of time can feel uncomfortable or unnatural. However, we suggest you to adjust your posture or find a position that feels comfortable for you. With regular practice you can feel less discomfort overtime.
• Fear of Facing Emotions: Meditation can bring up suppressed feelings or discomfort, leading some to avoid the practice to keep their emotions at bay. Though it’s quiet normal to experience this but facing and acknowledging these feelings during meditation can lead to emotional healing and self-awareness.

If you’re still in doubt, whether you should start practicing meditation or not we can give you 5 reasons that can help you to accept meditation in your daily routine:

1. Meditation can calming the mind and body. You can reduce stress and anxiety by quieting your constant mental chatter which helps you to feel more relaxed and centered.
2. Regular meditation helps you to be more focused and keeps you in the present moment. You can notice changes in yourself like increasing your productivity, making clear decisions in your personal and professional life.
3. Meditation encourages you to be more mindful and self-aware, allowing you to promotes emotional stability and manage difficult feelings such as frustration or sadness with greater ease.
4. Meditation is a best way to achieve a clear mind, which helps you to think more creatively, solve problems more efficiently, and approach challenges with a new perspective.
5. Beyond mental benefits, meditation also has a positive impact on physical health. It can lower blood pressure, improve sleep quality, and boost immune function, creating a more balanced and healthy body.

1. Settle Yourself

First, sit in a quiet place and prepare yourself to begin your meditation practice. Sit comfortably in a chair and keep your hands on your lap. Release all the tension from your muscles and neck and focus on the breath to dive deeper into the meditation practice.

2. Breathe Deeply

Focus on taking slow, deep breaths. Inhale deeply through your nose, hold for a moment, then exhale slowly through your mouth or nose. This helps center your mind, calms your nervous system, and brings your focus to the present moment.

3. Let Go of Distractions

Your mind may wander—don’t worry! Gently acknowledge any thoughts and bring your focus back to your breath without judgment.

4. Scan Your Body

Close your eyes, focus on your breath, and slowly scan your body from head to toe. Start with your toes and move up, noticing any tension or discomfort. Breathe deeply and relax yourself.

5. Begin with Short Sessions

You can start with 5-10 minutes of guided meditation practices and later on extend your time as per your comfort.
Watch this & Practice: 5-minute Silva Method Guided Meditation

6. Prepare to Finish

As your meditation session comes to an end, gently bring your focus back to the present moment. Take a breath, wiggle your fingers and toes, and relax your body. Open your eyes when you’re ready, carrying the calm and clarity from your practice into the rest of your day.

Though many of us resist meditation due to personal reasons or cultural beliefs, but we often practice forms of meditation in other ways, such as chanting, praying, or even mindful breathing. But what does the Silva Method say about meditation? Does it really work? Well, The Silva Method is a self help program that is used as a personal development tool to help individuals improve their inner potential. It emphasizes that meditation is a powerful medium for change, but more importantly, it’s you who has the ability to improve your potential and create results. According to the Silva Method, meditation is not about external influences, but rather about harnessing your inner strength to achieve the life you desire.

Want to start your meditation journey, check out these guided meditations that can help you while practicing:

10-min Morning Meditation for Abundance & Love

You can start your day with this 10 minute morning guided meditation by a certified Silva Method Instructor. This can help you to radiate kindness and attract positive energy in your life.

Guided Meditation for Stress/Anxiety

This meditation can help you to experience deep relaxation and reclaim calm and clarity in your life in just 10 minutes.

If you’ve found this blog helpful and are eager to dive deeper into the powerful world of meditation, the Silva Method Complete Program is exactly what you need to take your personal development to the next level. Whether you’re new to meditation or have some experience, the Silva Method offers easy-to-follow techniques that can help you tap into your mind’s full potential and create the life you desire.

Enroll Now to explore these benefits:

1. Get lifetime access to Silva Method all original courses
2. Join weekly live interactiv classes for expert guidance to all your Silva questions.
3. Be a part of 1M+ Silva Method community and grow with like-minded people.

Don’t wait— Enroll Now to take the first step today.
Be consistent in your journey because one day your future self will thank you!