5 ways to stop Panic Attacks and Anxiety : Using Silva Method

Excessive anxiety and subsequent panic attacks are now quite common. In the progressive era, most of the people are now victims of this. If we analyze the symptoms of anxiety and panic attacks, it will be seen that uncertainty, fear, insecurity, and excessive stress within us become the cause of such mental state. Wrong decisions taken by oneself, dissatisfaction with life and career, competitiveness triggers anxiety.

But many are in doubt about how to get rid of these problems and live a life with good mental health. In this article we are going to discuss a technique – the Silva Method which can be used to cure anxiety and panic attacks. Not only that, The Silva Method techniques are a one-stop solution for all your mental health issues.

Known as a means of controlling mental states, the Silva Method is an incredible meditation technique that moves people to the center of their consciousness and strengthens mental skills while developing their brain through relaxation. Jose Silva invented a technique based on the idea of how to calm and stabilize the brain to keep oneself focused and conquer one’s goals.

Invented by Jose Silva, this technique focuses primarily on controlling our alpha brainwaves, which is the state between consciousness and sleep. Countless people are enjoying the benefits of this technology through workshops in at least 129 countries. The main aim of this method is to build up one’s self-esteem as well as develop a positive attitude towards life. However, it is witnessed that through regular practice and proper adaptation of the techniques, can act as natural remedies for anxiety.

The idea behind the Silva Method is to control the alpha wave, one of our different brain waves. The Silva Technique helps us get into that alpha state of mind through a series of mental exercises of meditation that focus on building positive attitude and developing intuition. The process involving deep breathing, relaxation, visualization ,acceptance of the outcome is what Silva method works as. When a person adopts the Silva technique, he easily enters the alpha state and feels very relaxed. This feeling of calmness and relaxation takes you one step closer in overcoming anxiety symptoms.

Because we know that the Silva Method triggers our alpha state of mind as well as relaxes our body and mind, abnormal heart rates are not noticed and the chances of panic attacks are also reduced. Moreover, the Silva Method helps us to destroy negative energy, develop a positive attitude, reduce stress & anxiety symptoms and increase focus. As a result we can overcome any emotional pain or trauma and get rid of depression and anxiety, depression as well as panic attacks.

Practice Silva breathing techniques to quickly relieve anxiety Take deep breaths, as slowly and gently as you can Exhale slowly through your mouth Close your eyes and focus on your breathing sensations Slowly start counting backwards from 3 to 1 while exhaling. Continue the process with a steady and relax mind.

We all know that Silva is quite effective as a meditation technique. But today we will discuss the various techniques of Silva Method by which it is possible to overcome anxiety attacks symptoms and panic attacks.

While we are talking about the Silva Method and its benefits and how it can cure our The symptoms of anxiety and panic attacks, it also becomes very important to know how to apply the Silva Method in our lives. Since the Silva Method is a meditation technique, it is very important to be familiar with meditation practices and procedures. Below are the steps to use the Silva Meditation Technique:

• Step 1: Calm yourself and focus your mind on the part over your eyes. You can do this practice sitting in a comfortable place or standing anywhere. Just try to keep your mind away from all distractions.

• Step 2: Take a deep breath and imagine that you are now free from all worldly bonds.

• Step 3: Use the Silva 3-2-1 technique while exhaling or you can use any of Silva’s techniques to enter the alpha state of mind.

• Step 4: After entering the alpha state level you will feel that you are very free. Now you focus your mind on your problem or your goal.

• Step 5: Develop a positive mindset within yourself and visualize your desired goal or problem and identify its possible outcomes or solutions.

• Step 6: Now direct your mind to come out of the meditative state and slowly open your eyes.

• Step 7: Believe that you can overcome your problems or achieve your desired goals.

•Step 8: Accept the outcome of your meditation and proceed with your visualized scenario.

It is normal to have problems in life and along with them there will be fear, depression, anxiety, stress. We cannot simply ignore them. But we can choose ways to combat or suppress them.

According to Silva method, if you empower your mind and control it in a way, all your thoughts and emotions can be managed easily, be it negative or positive. Thus, practicing Silva method, you can unlock the power of your subconscious mind that will automatically keep you away from mental health problems like stress, anxiety, depression and panic attacks. Hopefully today’s discussion will prove beneficial in curing your said problem.