Hey, quick questionIs your night just a game of ‘Toss and Turn’ with your mind full of racing thoughts that just won’t quiet down? Trust me, you’re not the only one—lots of us are battling sleepless nights after a crazy, …
I invite you to take a deep breath with me as we explore how mindfulness can lead us to the healing we so deeply seek. In this article:IntroductionWhat is mindfulness healing?How can mindfulness heal you?Effective Mindfulness TechniquePower of Mindfulness We …
Life feels like a whirlwind sometimes, doesn’t it? Juggling work, family, and endless to-dos can leave you drained. And that’s completely normal. But here’s the thing, taking just 5-10 mins for yourself each day can make all the difference. In …
Writer’s note:Many of us who are constantly pressurized from everyday stresses and workloads need to take a break, right? And the best thing you can do is to practice meditation. You might know how to meditate, but do you know …
This is how beginners start meditating! In this Article 3 Tips to follow during meditation 4 tips to avoid mistakes during Meditation Some Basic Meditations for beginners Whether you are an overthinker or not, practicing meditation is not an easy …
Table of contents: Introduction 5 reasons to learn guided meditation Learn how to meditate Some basic meditations-visualization meditation-body scan meditation-mindfulness meditation-loving-kindness meditation-walking meditation-manifestation meditation Meditation tips and techniques Begin your guided meditation journey “Where there is peace and meditation, there …
Table of Contents How to Meditate Choose Meditation Time Meditate at the same time Explore Guided Meditations Online Choose a calm, cozy spot. Sit Comfortably or Lay down Play the audio out loud Take slow, deep breaths Focus on the …
Table of Contents Best time to meditate for greatest benefits Finding the right time to meditate Tips to find best meditation time What is the best time to meditate? Morning Meditation Night Meditation Meditation after work Meditate Anytime Final thoughts …
The secret to a better day lies in your first few moments after waking up. As the sun rises and the world slowly awakens, take a moment to focus on your breath. With each breath, you’re not just waking up …
Table of contents: Introduction What is negative self-talk? Silva Method Positive vs. Negative Self-talk: What’s the Difference? Do You Know? Negative self-talk can be of different types Consequences Come with Negative Self-Talk? How Does the Silva Method Help with Negative …