Excessive anxiety and subsequent panic attacks are now quite common. In the progressive era, most of the people are now victims of this. If we analyze the symptoms of anxiety and panic attack, it will be seen that uncertainty, fear, …
We have come so far with the Silva Method, exploring new aspects of it, we have certainly enjoyed the effective results of the Silva Method. When we talk about the Silva Method, the first thing that comes to our mind …
The mind and body are not two separate entities. Our thoughts and emotions impact our physical health, just as our physical health can affect our state of mind. We can take care of our mental well-being and improve our physical …
Everyone wishes to lead a conscious life. But, how is the question? Imagine getting to participate in life-changing events that help overcome obstacles. Imagine having an empowered mind that allows you to handle critical situations without getting short tempered. Now, …
Every person is born on earth with a specific goal. Every human being has to pass a certain limit in order to fulfill the unquenchable desire of life. By pursuing this goal of life one tries to push his limits. …
The stresses of daily life can be injurious to both mental and physical well-being. Whether dealing with a long workday, family obligations, or social expectations, taking the time to relax can help you restore your energy and stay focused. If …
“How to Overcome Anxiety disorders and Depression” has been one of the most top searched topic on mental health issues since the Pandemic Covid19 came to our knowledge. Anxiety disorders and Depression can severely impact an individual’s quality of life, …
Silva Method – Introduction to Meditation Meditation has been known and shown to heal your skin naturally through its physiological and psychological relaxation effects. Meditation reduces stress, inflammation, and blood pressure and improves immunity and heart health, aiding the body’s …
The human mind is a powerful tool that controls our thoughts, feelings, and actions. It can either be our greatest ally or worst enemy. When we have control over our mind, we can achieve great things and lead a fulfilling …
Meditation has been practiced for thousands of years in different cultures and religions and its benefits have been largely recognized. The techniques involved in the meditation process involves training your mind to focus on any activity that you are engaged …