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Summary : Your mind works in two modes: intuitive (fast, automatic, pattern-based) and analytical (slow, effortful, problem-solving). Both are essential but often clash when overloaded. The key is integration. The Silva Method teaches you to enter the alpha state, where …

Summary : Humans are never fully satisfied because deep inside we carry a flame — a wish to grow beyond survival. This creates two searches: the material (wealth, success, science) and the spiritual (truth, peace, meaning). Alone, each feels empty; …

Imagine how it would feel to live in a place where you won’t have to suffer anymore. You can always enjoy the little moments life has to offer. Does that sound unrealistic? It won’t if you start living in the …

Got questions about mindfulness meditation Silva Method has the answers “Less stress & clearer thoughts- this should be your life's mantra!” In this article: Introduction What is Mindfulness How to Start a Mindfulness Practice for Beginners? 3 Mindfulness Practices You …

In this article:   Quick fact What is healing meditation? 5 benefits of meditation How to practice meditation for relaxation and healing Try this 10-minute healing meditation Here’s a quick fact for you: Studies have consistently shown that meditation is …

Writer’s note: What’s the one thing that you mostly crave for in your everyday stressful life? Is it being able to stay calm in challenging situations and take better decisions for ourselves. Many of us who are constantly pressurized from …

Hey, quick question Is your night just a game of ‘Toss and Turn’ with your mind full of racing thoughts that just won’t quiet down? Trust me, you’re not the only one—lots of us are battling sleepless nights after a …

I invite you to take a deep breath with me as we explore how mindfulness can lead us to the healing we so deeply seek. In this article: Introduction What is mindfulness healing? How can mindfulness heal you? Effective Mindfulness …

Life feels like a whirlwind sometimes, doesn’t it? Juggling work, family, and endless to-dos can leave you drained. And that’s completely normal. But here’s the thing, taking just 5-10 mins for yourself each day can make all the difference. In …

Writer’s note: What’s the one thing that you mostly crave for in your everyday stressful life? Is it being able to stay calm in challenging situations and take better decisions for ourselves. Many of us who are constantly pressurized from …