How to Focus on the Present Moment Instead of Problems?

Imagine how it would feel to live in a place where you won’t have to suffer anymore. You can always enjoy the little moments life has to offer. Does that sound unrealistic?
It won’t if you start living in the present moment and avoid your problems or worries about the past and future.

But the truth is, no matter how much you try to live in the present, constantly worrying about what will happen tomorrow or what happened in the past can ruin your happiness.

In this blog, I’m going to share a few tips and techniques to help you live in the present moment and make your life a little better.

First, Ask Yourself:
Where is my mind mostly drawn to? Am I more in the past or future?

There are actually two types of people: one who can’t stop thinking about the past memories and another who thinks about the future. If you have tried living in both the moment, then why not start living in the present and see how your life gets better than usual.

However, it’s not like focusing on the present moment can solve all of our problems, it can create an impact on us mentally and emotionally. How? Our emotions like regret, sadness, or anger are all related to the past. Sometimes, we carry these feelings with ourselves and let them control us. The same goes for emotions like self-doubt, anxiety, and stress, which are related to the future and may ruin the moment we are living.
Accepting the present helps you to gain more clarity and have control over your emotions.

Instead of wasting your moments, try to keep your attention on your surroundings and accept the present moment gracefully. Feeling different emotions is completely normal but you need to have control over yourself and don’t let any negative emotions hold you back from enjoying the present moment.

Summary
Being stuck in past and future emotions can have a lot of impact on our physical and mental health. Once we learn to accept our present moment and live in it, we can avoid our problems and negative emotions to experience fulfillment and joy in our life.

Trying to live in the present is quite a difficult task. Why? Because we are living in an era where we are addicted to distractions. Constantly indulging ourselves in stress or worries, social media keeping us hooked, all these distractions are making it hard for us to stay in the present.
You can start practicing the Silva Method, a dynamic meditation program with powerful mental techniques. This helps to train your subconscious mind to stay fully in the present moment.
Here are 10 ways the Silva Method suggests you to practice:

1. Practice Deep Breathing

Practicing breathing can be the most effective way to stay in the present moment. Focusing on the breathing pattern can distract us from the surrounding world and helps us to be more mindful. Deep breathing helps us to calm down by activating the parasympathetic nervous system, which is known to reduce stress, center our mind, give clarity and peace. Take a few minutes to practice every day and you will notice how this can help you to feel calm and become more mindful.

2. Be aware of the Present Environment

We often forget to take a look and observe our surroundings as most of the time we constantly indulge ourselves in the past and future moments.

The best way to be present is to take a deep breath and observe everything around you. From the color of the room, sounds, walls, and smell, focus on every detail. This is how you can connect better with yourself and the environment.

3. Connect the Mind and Body

The most simple way to connect the mind and body is to follow what your body is doing. Our body always stays in the present which means if we are walking, sitting, or breathing, we are actually experiencing in the present moment. So, if we align our mind to the body, we can actually focus on the present.

4. Control Over Mind

It is easy for the mind to accept overwhelming thoughts. When we learn to control our thoughts and accept them without judgment, we can become more mindful of the present situation. You can notice how you can get rid of stress, anxiety, and overthinking and focus on improving your mental health.

5. Practice Mindfulness

To keep your focus on the present moment and be aware, try practicing mindfulness meditation. In this meditation practice, you need to observe your thoughts without any judgmental feelings. The main aim of this meditation is to help you be aware of your thoughts, feelings, and emotions to connect better with your inner self. You can combine mindfulness with deep breathing to experience deeper relaxation.

6. Journal Your Thoughts

Another technique you can try is to journal your thoughts. If you feel difficult to express your thoughts and talk about it, you can try to write down whatever you are feeling. This helps you to have clarity in thoughts and you will figure out what to be grateful for.

7. Disconnect Yourself from the Online World

It is important to distance yourself from the world of social media once in a while. The more you stay away from social media the less you will get influenced by others. Letting go of negative feelings can help you to be more mindful in your own life.

8. Seek Support from Professionals
If you want further support, you can consider seeking help from a Certified Silva Method instructor who can provide you with personalized guidance and help you to learn mindfulness or meditation techniques.

The Silva Method is a dynamic mind empowerment program that has guided more than 10 million individuals to improve their lives and become more mindful to deal with any challenges in their lives. From powerful meditation techniques to building awareness, and creating a better life, the Silva Method has always been a savior for everyone!

So, do you want to get saved by the Silva Method? Want to learn more about living in the present moment and transform your life?

Enroll now in the Silva Method Complete Program and get lifetime access to all Silva Method courses. Not only that you can get Weekly Free Live Interactive Classes by certified instructors.

Still have more questions left? Check below:

1. What should I do if I get distracted more often?

If you get distracted and find it hard to focus on the present moment, all you need to do is observe the reason for your distraction and accept any thoughts that are troubling you. Just take a deep breath, bring your focus to the present moment, and continue whatever you are doing.

2. How can I be more present while having conversations with someone?

It’s completely normal to get distracted while having a conversation with someone. Just when you feel like you are getting distracted, bring back your attention to the present moment. Practice being a good listener and at the same time ask questions to the person you are conversing with to show interest.

3. Can focusing on the present moment help me to be happy?
Yes, when we stay in the present moment, we can feel calm and connected with ourselves. We can handle any challenges and focus on improving our lives without giving any space to overthinking and distractions from the past and future.

4. Even if I have ADHD issues, can I still be mindful?
It is hard to cope with thoughts when you have ADHD, but if you stay dedicated and practice the above techniques like mindfulness, regular breathing exercises, mind control etc. you can handle your intrusive thoughts and become more focused.