5 Silva techniques to improve lifestyle

Silva method is a group of self-meditating techniques developed by Jose Silva. These techniques have gained popularity over the years and helped millions to unlock and gain access to their mind power. Some of the Silva techniques to improve lifestyle are discussed in this article.

In this technique water particles are used to influence thought process. If you apply this technique just before going to sleep you can find the answers to your problem during dreaming at night and you will be recollect all of that after you wake up at morning. It may also happen that you can get your answer at daytime with a flash of mental insight about the problem solving.

In this technique one can wake up in the morning without using the alarm clock at a designated time. This is beneficial because it teaches the body to sleep and wake up according to the natural sleep cycle, so you are more energized and active all day round. Another benefit is it develops a stronger sense of belief in one’s natural abilities and each time you complete the test successfully you are reinforcing your natural ability to control your mind and body.

This is somewhat similar to the glass of water method. This is used to remember and recall the dream you had last night. But it uses meditation as the trigger. Just before going to sleep every night meditate and can say to yourself something like “I want to remember a dream, I will remember a dream”. Keep a pen and a paper by your bedside and whenever you wake up try to write down whatever you have dreamt. Keep practicing it daily and your recall will get better. If you want a solution to a particular problem you can say so to yourself. Your dreams will act as a voiceless subconscious communication.

One can do this only after reaching alpha state of mind. This technique involves programming your mind to do something whenever you touch your index and middle finger with your thumb. It is a triggering mechanism for your mind. For instance you can train your mind to recall a certain important thing whenever you apply this technique. Gradually an association would be formed between your mind and physical body (the three fingers).

Mind power is used to start the internal healing process of the body. There has been cases where people dealing with common or serious diseases have experienced complete cure. The sick person starts in beta level thinking about himself as a loving and forgiving person. Then at deeper levels the person starts visualizing his sickness. After this sick imagery the mind is needed to be replaced with positive and healing thoughts and with the imagery of a cured person. This method help starts the healing process of the body and channelize the energies at the right place.