SILVA THREE FINGERS TECHNIQUE – A WAY TO SUCCESS
The year was 1960, and a unique method that would work on the mind was waiting for everyone’s attention. No technique that works on the human psyche has ever received such a response as Silva’s groundbreaking research – the Silva Three Finger Technique. And after years of study and research, he proved that we can control our mind and our mental state by following the technique.
The question may arise – every action of our life, every step towards our progress, towards our success, which is controlled by our brain, is it really possible to achieve by our mind power or by just imitating a certain technique?
At first Jose Silva’s claim surprised almost all scientists. That the mind – a natural thing, so long known to be externally uncontrollable, could be controlled by a technique – puzzled the scientists of the time.
However, scientists could not rule out the theory of alpha theta wave control, which prompted them to conduct further studies and research on the Silva method.
History of Silva Three Fingers Technique:
Although Jose Silva never received a formal education, he began his study of hypnosis with some interest while his children were in school. He often practiced hypnosis on his daughter. Besides being self taught parapsychologist, he had good electrical experience. One thing he learned from his readings is that the electrical waves our brain produces are more efficient when we are relaxed.
Silva began to study further and based on various data and findings discovered a method that could control our alpha brain wave and enhances our brain function. Jose Silva first used this three fingers technique on his children and got phenomenal results. His children did much better in the next exam.
Later he brought this technique to the public and from here began the journey of this innovative mindfulness method of which the Three Fingers Technique is a part.
Three Fingers Technique triggers Alpha wave state:
Our brain is made up of millions of neurons that communicate with us through various electrical signals. An alpha wave is one of several brain waves that are generated when these neurons exchange signals. When we are in relax mode, when our brain is not doing any kind of work, this alpha wave gets activated.
Silva three finger technique works as a trigger to reach that alpha wave state which helps to improve mental focus and concentration. Practicing this technique, one can activate one’s creative self. It can be seen as an aid to improve studying and test taking.
How to apply Three fingers technique?
To keep yourself positive in any situation, to make yourself more confident, to overcome any obstacle, the Silva Three Finger Technique is a wonderful tool.
- Calm your mind first in any situation.
- Take a deep breath and focus your mind on your desired question.
- Now you press the middle and index fingers of both your hands with your thumb.
- You have entered the alpha brain wave level.
- Visualize the outcome of your situation with your intuition.
- Now that you are confident and focused enough to face any situation, apply it according the situation and experience your desired outcome.
Silva Three Finger Technique for Test Anxiety:
In a proven experiment conducted by Appalachian State University, 15 university students were given a 15-minute lecture on the Silva Three Finger Technique and its benefits before their final exams.
They were given a 15-minute relaxation exercise and explained how we can reach our alpha level by pressing our index and middle fingers with our thumbs. According to their feedback, almost 87 percent of students felt less anxiety before the exam and they felt more confident for the exam.
Silva Three Fingers Technique - improving memory:
The process of storing information in the brain or the information stored in the brain is called memory. In this process, information is first extracted and stored in the brain and retrieved from the store as needed. Our mind and brain control our memory. But if due to some reason our memory becomes weak, it hinders our normal life and prevents us from achieving anything.
For example, suppose you’ve left something behind and can’t remember where you put it, wouldn’t it be very annoying? The Silva Three Finger Technique relaxes your mind and helps you return to your old memory of the last time you saw the object.
The Silva Three Finger Technique calms our mind by triggering our alpha brain waves, making us more focused and thus making our memory healthy and strong.
Silva Three Fingers Technique - an Anti-aging Method
A person’s age is classified into four levels -Chronological age, Appearance age, Biological age, and Mental age.
Chronological age is calculated as a person’s date of birth. Appearance age depends on our physical appearance. For example, many times a 30-year-old person looks 60 years old and a 60-year-old person looks 30 years young.
Again our biological age is caused by our biological changes, determined by hormones and myelination in brain.
Again we sometimes see an adult speaking like a young person, and a young person speaking like an adult. It determines their mental age.
Now if a man wants to retain his physical age then using Silva Three Finger Technique can be a very beneficial means for him. A person using the Silva Three Finger Technique will feel as if his age has stood still. Also, by using this technique, a person can improve his mental age.
In this way, the Silva Method has been improving people’s concentration, creativity, self-confidence, intuition and making the path of people easier for so many years. So you can join the Silva Method to keep the flow of life steady and ensure your overall improvement.
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