Top 7 Meditation Tips and Techniques for Beginners
This is how beginners start meditating!
In this Article
- 3 Tips to follow during meditation
- 4 tips to avoid mistakes during Meditation
- Some Basic Meditations for beginners
Whether you are an overthinker or not, practicing meditation is not an easy cup of tea. Well, this is not completely true. Yes, starting your journey can be a little overwhelming, especially if you’re new to meditation. But trust me, it is not that complicated. In fact, it’s one of the most simplest and self-rewarding practices you can introduce into your life. And with this guide, that includes helpful meditation tips and techniques for beginners, your journey will become a lot easier.
So , if you are wondering how do beginners start meditating , you’re at the right place. Let’s dive in and learn the meditation tips that you must follow and the common mistakes to avoid during your practice.
3 Tips to Follow during Meditation
1. Choose a Best Time to Meditate
Finding the best time to meditate is the first step for every beginner. Usually, the best time to meditate is when your mind is calmer and there are minimal distractions. As per many regular meditators, early morning is the best, before chaos of the day kicks in. Also, starting your day with meditation helps in setting a peaceful tone and clarity for the day ahead.
However, if you are not a morning person, no need to stress. You can still meditate at a time that feels natural for you. The important thing to remember is CONSISTENCY. Be consistent with your practice at the same time and that will help you build a habit.
2. Focus on Simple Meditation Practice
If you are just starting, make simplicity your best friend. Begin with head to toe relaxation, mentally scan your body from top of your head to the toe tips. This practice helps you relax and connect with your physical being. For this you can use the Silva Method Guided meditation. It’s the best for your full body relaxation.
Another great beginner-friendly technique is the breathing exercise. Simply focus and just breathe in and out and notice every rhythm. Don’t control your breathing, just observe it. This is one of the most effective and easiest ways to learn how to meditate for beginners.
3. Set a Purpose of Meditation
Why are you meditating? What results do you want to achieve? Understanding the purpose of meditation can make a huge difference. Is it to reduce your stress levels? Improve Focus? Get better sleep or want to feel more grounded?
Whatever your goal of meditation is, remind yourself of the purpose before you start. Meditation is not just about sitting quietly, it’s about creating a positive shift in your mind and body.
4 Tips to Avoid Mistakes During Meditation
Don’t try to be a perfectionist whether you are a beginner or not. Meditation is just a practice which gets better and better over time with consistency. But beginners exploring how to meditate, often fall into some common traps. Here’s how you can avoid them:
1. Do Not Overthink
2. Avoid Unrealistic expectations
Meditation is not magic. You will definitely feel the difference after two or three sessions, but it takes time and regular practice to see results. Expecting instant enlightenment is a big NO. In the beginning, your mind will wander, a trending instagram song may come up, but that’s okay. Gently bring back your awareness or focus point, whether it’s your breath or a mantra.
Pro Tip : If your mind keeps wandering more often, simply say “ cancel cancel” in your mind and start again. It’s a common yet famous practice of the Silva Method practitioners
3. Choose a Comfortable Space
4. Stick to Shorter Sessions
As a beginner, don’t force yourself to meditate for half an hour or an hour. Begin with 5-10 minutes of meditation a day before jumping into long hours of meditation. You can gradually increase the duration as you get more comfortable with the practice. You being consistent is more important than how long your meditation session ends, while learning hope to meditate properly.
Writer’s Bonus
Two Short Guided Meditations to Kick-start your journey!
5 – Minute Silva Method Meditation
10 – Minute Silva Method Meditation
Some Basic Meditations for beginners
Now that you have an understanding of what to do and what not to do, you are all set to begin your meditation practice.
- Guided Meditation
Guided meditation practice is the perfect choice if you are unsure where to start or find it hard to focus. With this meditation technique, an instructor or audio recording guides you step by step, helping you stay present and focused throughout the session.
*If you want to start with Guided meditation, the Silva Method could be an ideal choice. This meditation course includes guided meditation as recorded audios which helps you to practice from the comfort of your home*
Guided meditation often includes visualization or relaxation techniques , making it an excellent option for beginners. Whether you are following a live instructor, using Youtube meditation videos or a meditation app, this approach supports you as you build your practice. Note that it’s one of the most effective meditation tips and techniques for those new to meditation.
- Walking meditation
It may sound weird but walking meditation is a “thing”! Not all meditation requires sitting still. Walking meditation combines movement and mindfulness, a great option for those struggling to stay still or want to meditate outdoors. If you want to give it a try, there are few steps to follow:
- Find a quiet path to walk
- Walk slowly and focus on the sensation of each step
- Observe the rhythm of your movement and feel the air around you.
Walking meditation is also an excellent way to integrate mindfulness into your everyday activities.
- Mindfulness Meditation
Mindfulness meditation is all about bringing your awareness to the present moment without judging it too much. This meditation technique helps you observe your thoughts, emotions and sensations with a sense of curiosity and acceptance.
You can try Guided Mindfulness Meditation in following few steps:
- Sit comfortably
- Focus on your breath
- Focus on your Body sensations
- If your mind wanders (which it will), bring back your attention
- Try to stay present in the moment
Mindfulness meditation is a great meditation technique for beginners. You can practice it anytime, anywhere.
Got Enough Meditation Tips and Techniques?
Remember, learning how to meditate for beginners is a journey not a race and it’s probably one of the best gifts you can give yourself. Once you understand the goal of meditation, with regular meditation practice, you’ll not only learn how to meditate but also discover a deeper connection with yourself.
Don’t hesitate to start your journey, the path may not be perfect, but it will definitely be worth it!
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