Meditation : The Fastest Way to Reduce Stress
Headaches, rapid heartbeats, stomach upset these are the common symptoms of stress from youngsters to adults. Many other physical, emotional and behavioral symptoms of stress such as fatigue, anxiety, social withdrawal etc. triggers individuals affecting their personal and professional lifestyle.
If you have faced similar symptoms recently, then there is a need to be alert but not scared. Stress has become common in the modern world, but with availability of effective treatments & modern technologies, such mental health diseases can be easily cured. However, if you want to get rid of your stress in the fastest way possible then continue reading this article till the end. One of the proven & scientifically backed technique to reduce stress is Meditation and today we are going to talk about how you can cope with stress using the Silva meditation technique.
Understanding Meditation - The Silva way & Its Benefits for Stress Reduction
Silva Meditation technique is a guided method, introduces by Jose Silva impacting several lives coping with stress, anxiety & depression. It trains you to go deeper inside your subconscious mind and take control over it. That’s right! Human brain is complex, so before it takes charge of you, Silva meditation techniques enables you to take the lead. This way you can combat the feeling of stress, anger & overthinking. So let’s take you through the Silva meditation techniques and how it can reduce stress.
Relaxation
Silva Meditation involves deep relaxation techniques that help an individual’s mind and body to release tension and stress. Techniques like visualization, deep breathing and repeating affirmations while practicing meditation, enhances your ability to stay calm and relaxed in critical situations. This also helps individuals to reduce other stress-related symptoms of insomnia & depression.
Improved Focus
Regular practice of meditation can bring tremendous change in your ability to focus. This may take a while, although sticking to the laws of meditation can helps your mind on one thing, such as your breath or a mantra. This can help to improve your concentration and focus in other areas of your life, such as work or school and thus it can reduce stress in your life.
Increased self-awareness
People feeling extreme stress at work, studies or having tension related to any personal matter need to be self-aware and becoming complete mindful of your stress you can achieve that state. Focusing on present moment and developing greater awareness of your thoughts and feelings, the Silva mediation techniques can help you become mindful and alleviate feelings of anxiety, frustration & worry.
Boosted Immune System
The immune system has been found to be strengthened by meditation. By meditating, you trigger the relaxation response, which helps lessen body inflammation. As a result, it can help you to boost your immune system and reduce the risk of illness. Not only that, regular practice of Silva meditation techniques can help build resilience to stress by training the mind to remain calm & composed even in challenging situation.
Quick Tips for Stress Relief using Silva Meditation Techniques
Isn’t it satisfying how Silva Meditation techniques can help you cope with stress and anxiety? Personally , I found it difficult at beginning. But, consistency showed amazing results. Here are few tips to get relief from stress using the Silva meditation techniques.
Find a quiet & comfortable place: First & foremost, you need to find a quiet and comfortable space, to get the most benefit from the Silva meditation techniques. Settle yourself before starting with meditation. This could be anyplace where you are far from disturbance for instance quiet room in your home or a spot in nature.
Focus on breathing
Once you are settled in your space, close your eyes and focus on breathing. Start with taking few breaths to calm your body and mind, and then slowly settle into a rhythm of breathing in and out.
Repeat positive affirmation
In Silva meditation method, positive affirmations along with focused breathing technique, works relevantly faster to enter into a deeper state of meditation. Thus, choose a simple and positive affirmation such as “ I am calm” or “ I am at peace”. Repeat this affirmation to yourself or in your mind silently as you continue to focus on your breaths.
Visualize a peaceful scene
Visualization technique is a very simple yet powerful tool in meditation. As you continue to repeat your affirmation, visualize a peaceful scene in your mind’s eye. This could be a serene beach, a tranquil forest or any other place or image that helps you feel calm and relaxed.
Always remember that your mind might wander in the first attempt, but all you need to do is gently bring back your focus on your breathing and positive affirmations. Rushing the process may not benefit you with its desired outcomes. However, incorporating some of the learnings in your daily routine will help you fighting stress, overthinking and tension. This will help you to attain a state of mind where all negative thoughts and worries bounce back.
Tricks to Incorporate Silva Meditation Into Your Daily Routine
Start small
If you are just a beginner, you might face troubling thoughts, unable to focus or concentrate on meditation. But that’s completely fine. It is important to not give up and try taking baby steps. Begin with few minutes and then try to gradually increase the time. With honest and disciplined practice success will follow.
Maintain consistency
Consistency is the key and the fastest way possible to get the benefits of meditation. Set a specific time to schedule your meditation practice each day and make it a habit. This could be the first thing in the morning, during your lunch break or before bed.
Use Reminders
Do not miss out by just saying-” Oh! I forgot doing it today.” Make it a part of your life .Set reminders on your phone or calendar to remind you to meditate. This can help you to stay on track and ensure that you don’t forget to practice.
Experiment on your own
Find the technique that resonates with you and practice it on regular basis. There are many techniques in Silva method, such as visualization, breathwork, guided meditation, however its important to find the one that works best for you.
People who overcame stress using Silva meditation- Real-Life Example
Now you are aware of the Silva meditation techniques, it’s know-hows and the ways of incorporating it in your daily schedule. So what’s stopping you? Follow the steps and start your journey of meditation with Silva method. Meanwhile, let’s take you through some of the case studies or real-life examples who already fought the battle with stress & anxiety with the help of Silva meditation technique.
From students to working professional to our homemakers, more than hundreds and thousands of our practitioners has witnessed a positive state of mind.
The Story
Antonio G, a 28 year old executive from Santo Domingo, Costa Rica had early symptoms of stress three years ago. The busy executive experienced burnout and fatigue due to high demands of his job. Apart from this, he faced constant headaches, developed skin problems and was formally diagnosed with scoliosis and intestinal inflammation. His dominant personality characteristics defined him as an introvert, joyful yet shy. Due to stress, Antonio wasn’t able to do much to keep his job and his sanity at home.
The effect of Silva Method on Antonio’s life.
Introducing Silva meditation method into his life, Antonio started to feel more centered and was able to bring back the peace of mind he was looking for. He started practicing the Silva meditation technique a year after all his diagnosis got discovered. Practicing it on lunch breaks or starting it in the morning, even if its for 10 mins, Antonio made meditation an integral part of his life. Specifically, visualization and breathing techniques helped Antonio to focus better in his job and overcome the obstacles that life throws, with a calm and relaxed mind. It’s been more than 5 years of Silva meditation practice for Antonio and still counting.
Enroll in the Silva Method
In this day and age almost all of us try to find the answer to the question , how to reduce stress. The Silva Method is a self-help program designed to improve one’s life by utilizing the power of the mind. Enrolling in Silva Method courses can be a great way to learn techniques to help you achieve your goals, reduce stress, and improve your overall well-being. The program is designed to teach you how to enter into a relaxed state of mind and access your subconscious, where you can make positive changes and overcome limiting beliefs. With regular practice, the Silva Method can help you to become more confident, focused, and creative. The courses are led by experienced instructors and provide a supportive community where you can learn and grow. Whether you are looking to improve your health, relationships, or career, the Silva Method can be a valuable tool to help you achieve your goals.
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